Individual Adult Therapy

Service Description

Individual psychotherapy can help in many ways- learning new skills, finding a different perspective, resolving communication problems, or overcoming old patterns that are serving you anymore. I provide a safe and supportive environment for your therapy process. If you have not experienced psychotherapy before, it may at first feel awkward or be unclear as to how it can help. Therapy is a place where you can get support, understanding, and a compassionate perspective to assist in meeting challenges.

Contact Details

• 900 North San Antonio Road, Los Altos, CA, USA

  408-475-6271

  tamar@mindfultherapytoday.com